Weigh In record (no journal entry) for 25 December 2022
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154.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1468 kcal
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Fat: 62.94g | Prot: 71.45g | Carb: 141.77g.
Breakfast: Egg, Jimmy Dean Premium Pork Regular Sausage, Pillsbury Grands! Homestyle Southern Style Biscuits, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Dinner: Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked) , Knorr Cajun Sides - Dirty Rice, Hometown Buffet Cornbread Dressing. more...
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losing 19.6 lb a week
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