Weigh In record (no journal entry) for 26 December 2022
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134.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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2117 kcal
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Fat: 73.00g | Prot: 104.55g | Carb: 263.81g.
Breakfast: Pain au Lait, Banane, Innocent Super Smoothie Energy, Café, Tropicana Orange sans Pulpe, Eau, Mont Roucous Eau Minérale Naturelle, Danone Actimel Fraise, Joker 100% Pur Jus Multifruit, Quezac Eau Gazeuse, Flocons d'Avoine, La Vie Claire Pollen de Fleurs en Pelotes, Super U Jus de Citron Bio, Miel, Cristaline Eau de Source. Lunch: Eau (en Bouteille), Eau, Mont Roucous Eau Minérale Naturelle, Sodeb'O Galette au Blé Noir Jambon Emmental, Les 2 Vaches Crèmeuh Chocolat. Dinner: Danone Yaourt Saveur Abricot, Eau (en Bouteille), Pain Complet, Eau, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Negroni Salame Italiano, Montorsi Prosciutto Di Parma. more...
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losing 9.3 lb a week
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