Weigh In record (no journal entry) for 26 December 2022
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228.0 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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2814 kcal
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Fat: 93.71g | Prot: 209.20g | Carb: 254.23g.
Breakfast: Gutfried Geflügel Salami, Aldi Schwarzwälder Schinken, Hähnchenbrustfilet, REWE Hähnchen in Aspik, Aldi Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Roggenvollkornbrot. Lunch: Olivenöl, Olivenöl, Grüne Erbsen (Gefroren), Brokkoli, Hähnchenbrustfilet. Dinner: Aldi Ei, Gut & Günstig Schwarzwälder Schinken, Gutfried Geflügel Salami, Hähnchenbrustfilet, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Biobio Roggenvollkornbrot, Netto Geflügelwiener. Snacks/Other: Bofrost Käse-Sahnetorte , ESN Designer Whey Protein - Chocolate. more...
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gaining 1.5 lb a week
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