Weigh In record (no journal entry) for 26 December 2022
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188.3 lb
Lost so far: 34.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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844 kcal
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Fat: 32.61g | Prot: 94.54g | Carb: 39.91g.
Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: Красное Яблоко, Апельсин, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Говядина Постная. Dinner: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Говядина Постная, Bio Max Биокефирный 1%. more...
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2463 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Cleaning - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 22 minutes. more...
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losing 1.3 lb a week
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