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Alhamdulillah hirobillalamin
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138.2 lb
Lost so far: 38.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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831 kcal
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Fat: 17.14g | Prot: 48.89g | Carb: 122.39g.
Breakfast: Ikan Tuna Panggang, Pisang, Nasi Putih. Dinner: Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Tempe Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Rengginang, Nasi Ketan (Ketan). more...
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losing 1.4 lb a week
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afifahhaa's weight history
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