Weigh In record (no journal entry) for 26 December 2022
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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3143 kcal
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Fat: 92.86g | Prot: 211.87g | Carb: 342.40g.
Breakfast: Bifi Turkey , WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Müller Ayran, Milbona High Protein Quark-Creme Erdbeere , Rotkäppchen Sekt Trocken, Edeka Walnuss Baguette, Griechischer Salat, Hawesta Thunfisch in Aufguss, Reis (Gekocht), Weintrauben. Dinner: McDonald's Curry Sauce, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Banane, Palapa Tortilla Vollkorn, McDonald's Chicken McNuggets (6), Cinemaxx Popcorn Süß, Weintrauben. more...
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losing 6.2 lb a week
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