Weigh In record (no journal entry) for 26 December 2022
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124.6 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1434 kcal
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Fat: 39.99g | Prot: 148.98g | Carb: 115.09g.
Breakfast: Mimosa Leite Meio Gordo, J. D. Gross Chocolate Negro Ecuador 85%, Zumub 100% Whey Concentrate Chocolate , Quaker Aveia em Flocos Finos . Lunch: Bacalhau no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido). Dinner: Continente Chocolate Negro 70%, Macarrão, Atum em Óleo (Enlatado), Continente Atum Natural . Snacks/Other: Zumub 100% Whey Banana, Pingo Doce Iogurte Simplesmente Magro, Auchan Tostas 6 Cereais, Continente Ovo M. more...
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gaining 1.2 lb a week
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