|
göğüsler süt dolu olduğu için mi sizce bu artış
|
192.0 lb
Lost so far: 72.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2022:
|
2293 kcal
|
Fat: 66.82g | Prot: 60.75g | Carb: 353.39g.
Breakfast: Şambalı, Sade Kek, Ev Yapımı Yoğurt, Çökelek, Yeşil Zeytin, Ekmecik Yufka Ekmeği, Şekersiz Çay. Lunch: Beyaz Ekmek. Dinner: Kırmızı Mercimek Çorbası, dovme pilavi. Snacks/Other: Şambalı, Beypazarı Maden Suyu, Su, Limonlu Su. more...
|
|
3302 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 25 minutes, Vacuuming - 4 hours, Sitting - 6 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kader(dilarabuglem.ozlem.fatih)'s weight history
|