Mzaiderman's Journal, 02 July 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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852 kcal

Fat: 36.84g | Prot: 61.55g | Carb: 72.05g.   Breakfast: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Almond Breeze Unsweetened Vanilla, Shakeology - Fiber Boost, Shakeology - Chocolate, Organic Creamy Peanut Butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: Cinnamon Danish Pastry. more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...