Weigh In record (no journal entry) for 26 December 2022
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170.0 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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2029 kcal
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Fat: 108.05g | Prot: 36.06g | Carb: 230.05g.
Breakfast: White Bread , Snickers Snickers, Mars Mars Bar (Fun Size), McDonald's Hash Brown, White Bread , Wild Tides Spicy Chilli Tuna, Avocado. Dinner: Coca-Cola Coca-Cola (600ml), McDonald's French Fries (Large). more...
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losing 1.0 lb a week
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Yerzhan_nsw's weight history
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