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dlakey
Journal
02 Jul 11
dlakey's Journal, 02 July 2011
dlakey's Profile
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did not subtract shoes
316.4 lb
Lost so far:
33.6 lb
.
Still to go:
96.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
1933 kcal
Fat: 63.28g | Prot: 68.86g | Carb: 71.43g.
Dinner:
olive oil, potatos, squash, pork loin.
Snacks/Other:
Sunshine Cheez-It 100 Calorie Right Bites, rum, Light Beer.
more...
3959 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Stationary Bicycle - 1 hour.
more...
losing 2.4 lb a week
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