Weigh In record (no journal entry) for 25 December 2022
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1670 kcal
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Fat: 76.93g | Prot: 65.60g | Carb: 138.16g.
Breakfast: Ja! Kaffee-Weißer, Kaffee, Spiegelei, Ja! Käseaufschnitt Leicht , Gut & Günstig Delikatess Geflügel Paprika Lyoner , Ja! Streichgut , Ja! Bauernbrot (55g). Lunch: Ja! Streichgut , Pellkartoffeln, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Ja! Kaffee-Weißer, Kaffee, Bluna Bluna Mix, Sternburg Export. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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gaining 2.3 lb a week
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angiemause's weight history
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