Weigh In record (no journal entry) for 25 December 2022
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233.7 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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2464 kcal
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Fat: 123.61g | Prot: 120.86g | Carb: 219.61g.
Breakfast: Maçã, Italac Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Carne de Peru, Batata Inglesa Cozida, Vatapá, Bacalhau no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: McDonald's McFritas (Média), Panco Pão de Hamburguer, Ovo Frito, Queijo Mozzarella, Bacon, Sadia Hambúrguer de Carne Bovina, Carne de Vaca Moída (95% Magro / 5% Gordo), Pastel de Carne. more...
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losing 1.5 lb a week
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