Weigh In record (no journal entry) for 25 December 2022
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101.0 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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551 kcal
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Fat: 27.08g | Prot: 7.86g | Carb: 68.68g.
Breakfast: Couturier Конфета , Киндер Шоколад, Акконд Десерт Добрянка Фундук. Lunch: Славянка Обыкновенное Чудо Классическое. Snacks/Other: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр . more...
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losing 4.6 lb a week
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