Weigh In record (no journal entry) for 25 December 2022
|
156.5 lb
Lost so far: 13.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2022:
|
2510 kcal
|
Fat: 83.83g | Prot: 117.05g | Carb: 254.27g.
Breakfast: Eiweiß, Ei. Lunch: Bratensoße, Gänsefleisch, Kartoffelknödel. Dinner: Kartoffelsalat nach Deutscher Art, Jean Luc Baguette Brötchen , Edeka Forellenfilets Geräuchert. Snacks/Other: Lorenz Crunchips Western Style, Fiore Mio Amarettini, Sarotti Tiamo - Amaretto, Plätzchen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|