Weigh In record (no journal entry) for 24 December 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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355 kcal
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Fat: 6.50g | Prot: 71.00g | Carb: 9.00g.
Breakfast: Starbucks Pike Place Roast (Grande), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Body Fortress 100% Premium Chocolate Whey Protein. more...
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gaining 0.0 lb a week
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