Weigh In record (no journal entry) for 21 December 2022
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152.1 lb
Lost so far: 21.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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813 kcal
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Fat: 49.84g | Prot: 39.87g | Carb: 53.68g.
Lunch: Сыр Российский, Сливочное Масло, Вареное Яйцо, Молоко (Цельное Молоко), Геркулес Овсяная Каша на Молоке. more...
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gaining 0.3 lb a week
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elwerd's weight history
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