Weigh In record (no journal entry) for 24 December 2022
|
129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2022:
|
2007 kcal
|
Fat: 96.91g | Prot: 91.91g | Carb: 178.22g.
Breakfast: Spaghetti, Barbecued Pork Spareribs with Sauce. Lunch: Stonewall Kitchen Foolproof Popover Mix, Sara Lee Classic Dinner Rolls, Starbucks Creminelli Salami & Cheese Snack Tray, Subway Double Chocolate Chip Cookie, Michelob Ultra Light Cider. Dinner: Sam's Choice Chocolate Chip Cookies, Newk's Express Cafe Black & Bleu Salad. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|