Weigh In record (no journal entry) for 24 December 2022
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1163 kcal
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Fat: 32.78g | Prot: 66.59g | Carb: 145.59g.
Breakfast: Zipfizz Berry. Lunch: Swiss Miss Rich & Creamy Hot Cocoa Mix, Fried Rice, Sesame Chicken. Dinner: Azteca Cilantro Lime Chicken, Brown Rice. more...
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gaining 1.4 lb a week
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kbukow01's weight history
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