Weigh In record (no journal entry) for 24 December 2022
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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740 kcal
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Fat: 32.45g | Prot: 38.40g | Carb: 71.33g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Taco Bell Mexican Pizza. more...
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gaining 2.8 lb a week
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