Weigh In record (no journal entry) for 24 December 2022
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170.6 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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798 kcal
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Fat: 38.54g | Prot: 50.31g | Carb: 63.90g.
Breakfast: Капучино, Сырники. Lunch: Бахрома Кутабы с Сыром и Зеленью. Dinner: Греческий Салат. more...
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losing 1.5 lb a week
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