Weigh In record (no journal entry) for 24 December 2022
|
142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2022:
|
944 kcal
|
Fat: 37.43g | Prot: 44.08g | Carb: 110.99g.
Breakfast: Do Bem Suco Misto de Abacaxi com Hortelã. Lunch: Torresmo, Batatas Fritas, Macarrão, Repolho, Jiló Cozido, Abobrinha Refogada, Couve Refogada, Feijão Preto Cozido. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nilza2019's weight history
|