Weigh In record (no journal entry) for 24 December 2022
|
195.8 lb
Lost so far: 58.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2022:
|
844 kcal
|
Fat: 30.45g | Prot: 46.70g | Carb: 100.25g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|