Weigh In record (no journal entry) for 24 December 2022
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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234 kcal
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Fat: 4.00g | Prot: 4.20g | Carb: 44.20g.
Breakfast: Увелка Овсяная Каша с Бананом и Клубникой без Варки , MacCoffee Кофе 3 в 1 Original . more...
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gaining 6.2 lb a week
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