Weigh In record (no journal entry) for 24 December 2022
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94.8 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1200 kcal
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Fat: 57.58g | Prot: 35.52g | Carb: 136.63g.
Breakfast: Моя Цена Желе со Вкусами Ананаса, Груши, Клубники , Голден Яблоко , Первый Вкус Йогурт Натуральный 2,5%, Только Творог Обезжиренный 0,5%. Lunch: Сушеные Яблоки, Яшкино Ирис Нота Бум, Guandy Marshmallows BBQ , Салат Мимоза. more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Aerobics - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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