Weigh In record (no journal entry) for 24 December 2022
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183.0 lb
Lost so far: 22.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1054 kcal
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Fat: 31.49g | Prot: 128.70g | Carb: 73.19g.
Lunch: 白飯, 全聯 澳洲穀飼牛梅花火鍋片, 台灣鯛魚片（生）. Dinner: 白飯, 台灣鯛魚片（生）. Snacks/Other: Garden of Life Raw Organic Protein (Chocolate Flavor), Garden of Life Raw Organic Protein (Chocolate Flavor), Whisps 帕瑪森起司脆餅, 光泉 燕麥高纖無糖鮮豆漿, 光泉 燕麥高纖無糖鮮豆漿, Whisps 帕瑪森起司脆餅. more...
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losing 10.8 lb a week
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