Weigh In record (no journal entry) for 24 December 2022
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155.9 lb
Lost so far: 64.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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816 kcal
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Fat: 52.57g | Prot: 70.21g | Carb: 15.88g.
Breakfast: Райт Скумбрия Запеченная в Фольге. Lunch: Скумбрия Запеченная. Dinner: Райт Скумбрия Запеченная в Фольге. Snacks/Other: Холодный Кофе со Сливками. more...
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losing 6.2 lb a week
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