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triehard
Journal
24 Dec 22
triehard's Journal, 24 December 2022
triehard's Profile
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Weigh In record (no journal entry) for 24 December 2022
178.1 lb
Lost so far:
6.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2022:
1772 kcal
Fat: 50.27g | Prot: 54.24g | Carb: 83.34g.
Breakfast:
Whipping Cream, HILO Low Fat Milk, Coffee.
Lunch:
Chicken Breast, Baby Spinach, Mission Spinach & Herb Low Carb Wraps, Coles Peri Peri Mayonnaise.
Dinner:
Chinese Cabbage Salad with Dressing, Costco Crumbed Calamari.
Snacks/Other:
Pringles Original Potato Crisps, Sauvignon Blanc Wine .
more...
2477 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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