Weigh In record (no journal entry) for 22 December 2022
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243.2 lb
Lost so far: 141.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1716 kcal
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Fat: 79.04g | Prot: 112.06g | Carb: 132.87g.
Breakfast: Trader Joe's Uncured Black Forest Ham, Mitsuwa Tamagoyaki, Паштет 200, Costco Country Bread. Lunch: Pepperidge Farm Chessmen Cookies, Pitaya Dragon Fruit , Philadelphia 1/3 Less Fat Cream Cheese, Bilinski's Apple Breakfast Chicken Sausage, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Costco Country Bread, Egg, Green Giant Fresh Baby Cut Carrots, Паштет 200, 85 bakery Sugared brioche bun. Dinner: Bilinski's Apple Breakfast Chicken Sausage. more...
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losing 12.3 lb a week
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