Weigh In record (no journal entry) for 23 December 2022
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123.2 lb
Lost so far: 13.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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674 kcal
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Fat: 26.67g | Prot: 60.01g | Carb: 46.13g.
Lunch: Hemmer Pimenta Biquinho, Mandioquinha, Músculo Bovino. Dinner: Pêssegos. Snacks/Other: Vitao Nibs de Cacau - 70% Zero Açúcar, Café Descafeinado, Polenguinho Polenguinho Light. more...
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losing 6.2 lb a week
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DevagarEsempre's weight history
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