Weigh In record (no journal entry) for 23 December 2022
|
162.9 lb
Lost so far: 14.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2022:
|
1146 kcal
|
Fat: 31.28g | Prot: 68.39g | Carb: 145.02g.
Breakfast: Zipfizz Berry. Lunch: Oranges , Sesame Chicken, Fried Rice. Dinner: Broccoli , Brown Rice, Azteca Cilantro Lime Chicken. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|