Weigh In record (no journal entry) for 23 December 2022
|
207.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2022:
|
2718 kcal
|
Fat: 90.09g | Prot: 182.44g | Carb: 292.33g.
Breakfast: Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Crêpe mit Fruchtfüllung, Frosta Gemüsepfanne, Schuhbecks Gebratene Entenbrust, ASIA Soja Süß Pikant . Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Müller Ayran, Domino's Chicken Strippers, Palapa Tortilla Vollkorn, Bifi Turkey , Strauchtomaten, Gekochtes Ei, Banane, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|