Weigh In record (no journal entry) for 23 December 2022
|
162.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2022:
|
1653 kcal
|
Fat: 39.08g | Prot: 56.00g | Carb: 282.36g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, RxBar Plant Protein Bar, Bananas. Lunch: Blueberries , Great Value Oatmeal. Dinner: Jovial Grain Free Cassava Fusilli, Mushrooms , Publix Onions, Bell Peppers, Classico Tomato & Basil Pasta Sauce, Whole Foods Market Nutritional Yeast . Snacks/Other: Tootsie Roll Dots, Kroger Sugar Cookie, Hershey's Milk Duds, Weis Quality Veggie Sticks, Jolly Rancher Hard Candy, Red Delicious Apples, Pears , Garden of Life Raw Organic Protein Vanilla. more...
|
|
2052 kcal
|
Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|