Weigh In record (no journal entry) for 12 April 2015
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194.2 lb
Lost so far: 0.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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2649 kcal
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Fat: 124.54g | Prot: 148.66g | Carb: 201.27g.
Breakfast: HoneyBaked Honey Baked Ham, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Boar's Head Black Forest Deli Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain, McDonald's Chicken Selects Premium Breast Strips (3 Pieces), McDonald's Creamy Ranch Sauce. Dinner: Arnold Pocket Thins 100% Whole Wheat, Lean Turkey Italian Sausage, Spaghetti. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Cabernet Sauvignon Wine, Dole Strawberry Dippers, David Seeds Pumpkin Seeds, Atkins Day Break Strawberry Banana Shake, Atkins Endulge Chocolate Candies. more...
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2590 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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