Weigh In record (no journal entry) for 23 December 2022
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165.3 lb
Lost so far: 60.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1569 kcal
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Fat: 78.12g | Prot: 77.74g | Carb: 124.84g.
Breakfast: Weintrauben, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Starke Bäcker Kornlaib, Stockmeyer Hähnchensalami, Aldi Gourmet Rohschinken. Lunch: Hackfleisch (90% mager / 10% Fett), Freshona Passierte Tomaten . Dinner: Mühlenhof Leberpastete, REWE Delikatess Salami Fettreduziert, Gut & Günstig Lachsschinken, Kerrygold Extra Ungesalzen, Starke Bäcker Kornlaib. Snacks/Other: Kinder Riegel (21g), Milka Zartbitterschokolade, Milka Zartbitterschokolade. more...
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2513 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 0.8 lb a week
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lippolino's weight history
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