Weigh In record (no journal entry) for 23 December 2022
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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2085 kcal
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Fat: 66.86g | Prot: 187.56g | Carb: 182.78g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Cocktailtomaten, Clementinen, Hartgekochtes Ei, Dulano Schwarzwälder Schinken, Hofmaier Putenbrust im Paprikamantel, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Ja! Roggenvollkornbrot. Lunch: Basmati-Reis, Leichter Genuss Hirtenkäse, Netto Norwegisches Lachsfilet mit Haut, Zwiebeln, Olivenöl, Gurke (mit Schale), Zitronensaft, Rote Paprika, Tomaten. Dinner: Olivenöl, Grüne Erbsen (Gefroren), Brokkoli, Aldi Minutensteaks. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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gaining 3.1 lb a week
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