Weigh In record (no journal entry) for 23 December 2022
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1359 kcal
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Fat: 74.02g | Prot: 136.99g | Carb: 36.20g.
Breakfast: Протеин, Станция Молочная Молоко 2,5%, Кофе (из Молотых Зерен). Dinner: Капустный Салат, Куриные Крылышки с Кожей (Запеченные). more...
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losing 4.6 lb a week
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"Форрест Гамп"'s weight history
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