Weigh In record (no journal entry) for 12 April 2015
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175.3 lb
Lost so far: 34.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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525 kcal
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Fat: 23.93g | Prot: 31.16g | Carb: 39.21g.
Breakfast: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Lunch: Lemon-Butter Sauce, McCain Mixed Vegetables, Chicken (Skin Not Eaten), Lettuce, Tomatoes, Cucumber (with Peel), Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled). more...
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2521 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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