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jpmevv
Journal
02 Jul 11
jpmevv's Journal, 02 July 2011
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Weigh In record (no journal entry) for 02 July 2011
404.2 lb
Lost so far:
8.0 lb
.
Still to go:
154.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
3460 kcal
Fat: 62.18g | Prot: 138.08g | Carb: 310.84g.
Breakfast:
Gingerbread Latte (Grande).
Lunch:
Turkey Club Wrap.
Dinner:
Naked Chicken Wings, Raw Oysters (Dozen).
Snacks/Other:
Budweiser Light Beer, Granny Smith Apples, Frozen Strawberry Lemonade (Medium).
more...
5544 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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