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Vopli
Journal
12 Apr 15
Vopli's Journal, 12 April 2015
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Weigh In record (no journal entry) for 12 April 2015
159.2 lb
Lost so far:
39.2 lb
.
Still to go:
46.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 April 2015:
540 kcal
Fat: 15.58g | Prot: 44.18g | Carb: 53.04g.
Breakfast:
Skinless Chicken Breast.
Snacks/Other:
Toasted White Bread, Toasted White Bread, Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread.
more...
1759 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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