Weigh In record (no journal entry) for 22 December 2022
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176.8 lb
Lost so far: 88.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2087 kcal
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Fat: 44.33g | Prot: 93.34g | Carb: 347.30g.
Breakfast: Dimpflmeier Light Rye Bread, Kellogg's Corn Flakes, Clementines, Beatrice 1% Milk, Bananas, Becel Light Margarine, Redpath Brown Sugar. Lunch: General Mills Honey Nut Cheerios, Superstore Whole Wheat Bread, Bananas, Beatrice 1% Milk, Rogers Golden Yellow Sugar, Clementines, Becel Light Margarine. Dinner: No Name Original Garlic Toast, Chicken Drumstick (Skin Eaten), No Name Garden Mixed Vegetables. Snacks/Other: Bananas, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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1983 kcal
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Activities & Exercise:
Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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