Weigh In record (no journal entry) for 22 December 2022
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1784 kcal
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Fat: 82.03g | Prot: 83.59g | Carb: 177.65g.
Lunch: Kerrygold Butter, Laugenbrezeln. Dinner: Rote Zwiebeln, Champignons, Popp Coleslaw Salat, Golssener Spreewälder Kartoffelsalat mit Joghurt , Schweinenackensteak. Snacks/Other: Schokolade, Clementinen. more...
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losing 0.8 lb a week
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Eno Mai's weight history
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