Weigh In record (no journal entry) for 22 December 2022
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2725 kcal
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Fat: 163.63g | Prot: 113.16g | Carb: 366.21g.
Breakfast: Sweet or Dark Chocolate, White Chocolate, Sugar, Coffee-Mate Original Powder Creamer, White Bread. Lunch: kfc sandwich royal, Mcdonalds Mcdonalds Fries, Shawerma Double. Snacks/Other: Starbucks Caramel Macchiato (Tall), Orange Juice. more...
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2508 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 1.8 lb a week
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