Weigh In record (no journal entry) for 22 December 2022
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214.5 lb
Lost so far: 30.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1120 kcal
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Fat: 61.19g | Prot: 30.03g | Carb: 87.16g.
Breakfast: Milfina Butter , Golden Toast Dinkel Harmonie Sandwich, REWE Ziegengouda. Lunch: Prozis Pasta Sauce Pesto, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weißwein, Milfina Butter , REWE Ziegengouda, Herta Finesse Hähnchenbrust , Lidl Körnerglück. Snacks/Other: Plätzchen, Schokolade. more...
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losing 3.1 lb a week
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