Weigh In record (no journal entry) for 22 December 2022
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169.1 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1463 kcal
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Fat: 70.50g | Prot: 55.20g | Carb: 145.30g.
Breakfast: Philadelphia Chakalaka, Ritter Sport Marzipan, Kaffee mit Milch, Steinecke Käse-Schinken-Brötchen. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Popp Rosmarin-Kartoffeln, Ei. Dinner: Lindenhof Gouda, Kaufland Käse Croutons Salat. Snacks/Other: Cookie Bros Keksteig Zum Naschen Chocolate Chip, Kaffee mit Milch. more...
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losing 0.5 lb a week
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