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H.M.K.2
Journal
22 Dec 22
H.M.K.2's Journal, 22 December 2022
H.M.K.2's Profile
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Weigh In record (no journal entry) for 22 December 2022
172.0 lb
Lost so far:
33.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2022:
1992 kcal
Fat: 65.46g | Prot: 84.65g | Carb: 263.59g.
Breakfast:
Aldi Bio Bio-Gourmet Knusperscheiben Käse & Kürbiskerne, Alesto Nuss-Frucht-Mix, Endiviensalat, Kaffee mit Milch.
Lunch:
Kartoffeln, Rinderleber.
Dinner:
Willis Kirsch Kuchen.
Snacks/Other:
Banane, Orangen, Favorina Vanillekipferl.
more...
1910 kcal
Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
gaining 0.8 lb a week
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