Bought a weight bench and some dumbbells. No plateau for me.
|
386.0 lb
Lost so far: 10.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2022:
|
1386 kcal
|
Fat: 72.58g | Prot: 81.53g | Carb: 95.39g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Butter , Kroger Eggs (Extra Large). Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Subway Black Forest Ham Signature Wrap, Subway Pepperjack Cheese, Subway Mayonnaise. Snacks/Other: Wonderful Honey Roasted Pistachios. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonflow23's weight history
|