Weigh In record (no journal entry) for 12 April 2015
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232.4 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1773 kcal
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Fat: 65.88g | Prot: 93.55g | Carb: 235.52g.
Breakfast: Tea with Milk, Oat Bran Cereal made with Milk (Fat Not Added in Cooking), Bananas. Lunch: Whipped Heavy Cream (Sweetened), Boiled Egg, Tomatoes, Tomato Sauce, Capsicum, Iceland White Burger Buns, Lamb Kebab. Dinner: Meatless Vegetable Burger or Patty, Pani Puri, Dhokla. more...
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6579 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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