4Neetz's Journal, 21 December 2022


Diet Calendar Entry for 21 December 2022:
1455 kcal Fat: 62.52g | Prot: 72.42g | Carb: 174.72g.   Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee, Naked Nutrition Less Naked Pea, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine. Lunch: Bolthouse Farms Protein Plus - Dutch Chocolate Banana (15.2 oz). Dinner: Country Crock Plant Butter with Olive Oil, Kirkland Signature Organic Broccoli Florets, Great Value Frozen Whole Kernel Golden Corn. Snacks/Other: Teriyaki Jerky, Hu Salty Dark Chocolate. more...

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