Weigh In record (no journal entry) for 12 April 2015
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252.0 lb
Lost so far: 50.0 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1644 kcal
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Fat: 90.66g | Prot: 101.82g | Carb: 110.99g.
Breakfast: Gekochtes Ei, Zentis Pflaumenmus, Nutella Nutella, Milsani Deutsche Markenbutter, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. Lunch: Rios Gigant Mini-Fruits, REWE Mandeln Gehobelt, Line Reibekäse, Penny Markt Saure Sahne, Ei, Tomaten, Romanesco. Dinner: Alnatura Tomatensauce Ricotta, Romanesco, Penny Markt Saure Sahne, REWE Mandeln Gehobelt, Line Reibekäse, Tomaten, Ei. Snacks/Other: Nutella Nutella, Sportness Eiweiß 90 Vanille, Alpenrahm Schokolade, Magerquark, Kakaopulver (Ungesüßt), Haferflocken, Ei, Milch 1,5%, Kakaopulver (Ungesüßt), Zimt, Zucker. more...
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2834 kcal
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Activities & Exercise:
Gym - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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